The eggs recipe for fast weight loss

Between sedentary lifestyles, junk food, parties of all kinds and lack of sleep, it is easy to gain weight. However, losing those extra pounds is more complicated and we do not always know which diet to send to. To change the basic diets, go for the low-calorie boiled eggs diet. A low-calorie diet is based on a fairly simple calculation: reduce the calories consumed daily for the body to use its reserves. Thus, there are many low-calorie diets, including one with boiled eggs. But why eat hard boiled eggs every day? Because an egg is a source of protein and nutrients (beta-carotene, vitamin D, magnesium, phosphorus, potassium, calcium, iodine) and improves weight loss in a diet, including increasing the feeling of satiety.

The two-week diet with boiled eggs

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First weeK

Monday :

Breakfast: 2 boiled eggs + a large glass of fresh orange juice and a slice of wholemeal bread Lunch: a quinoa salad with tomatoes and peppers Dinner: 150gr of chicken and a portion of romaine lettuce

Tuesday :

Breakfast: 1 cup of green tea + slices of oranges with cinnamon + 2 hard-boiled eggs Lunch: chicken of 150gr in leaf with green beans Dinner: a tomato/ricotta salad + lemon vinaigrette

Wednesday :

Breakfast: 2 boiled eggs + fruit salad and a handful of almonds Lunch: a large slice of bread with avocado and chia seeds Dinner: 150gr of grilled chicken and a portion of arugula

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Thursday:

Breakfast: 2 boiled eggs + a large glass of pineapple juice and two rusks Lunch: a peach and melon salad with a pinch of balsamic vinegar Dinner: a velvety zucchini + 1 natural yoghurt

Friday :

Breakfast: a large glass of lemon juice and grated ginger diluted in water + a handful of nuts + 2 boiled eggs Lunch: a portion of romaine lettuce + two slices of rye bread + a natural yogurt Dinner: 150gr of grilled fish and a portion of ratatouille

Saturday:

Breakfast: 2 boiled eggs + 2 slices of rye bread and a large glass of fresh orange juice Lunch: A salad of cucumbers, tomatoes, black olives and feta with a dash of olive oil and  Provence herbs Dinner: a watercress soup

Sunday :

Breakfast: a fruit smoothie + a handful of almonds + 2 boiled eggs Lunch: mushroom spaghetti squash Dinner: a portion of romaine lettuce and tomatoes + a slice of wholemeal bread

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Second week

Monday : Breakfast: 2 boiled eggs + a large glass of fresh orange juice and two rusks Lunch: Eggplant, tomato, onion and zucchini gratin Dinner: 150 grams of grilled chicken and a portion of steamed leeks Tuesday : Breakfast: 2 boiled eggs + fruit salad and Greek yogurt + 1 cup of green tea Lunch: 150gr of grilled chicken + an artichoke Dinner: two bread sandwiches with guacamole and cherry tomatoes Wednesday : Breakfast: 2 boiled eggs + a large glass of fresh orange juice and two rusks Lunch: a portion of vegetarian lasagna Dinner: a portion of romaine lettuce + leeks with vinaigrette Related image Thursday: Breakfast: 1 glass of kefir + 2 healthy pancakes with banana + 2 boiled eggs Lunch: lettuce salad, beets, and nuts Dinner: 150 gr of chicken with prunes Friday : Breakfast: 2 boiled eggs + 2 slices of wholemeal bread + grapefruit juice Lunch: a portion of curry of coral lentils Dinner: a soup made from leeks and carrots

Saturday:

Breakfast: 1 cup of green tea + 2 slices of rye bread + 2 boiled eggs Lunch: a salad of spinach and tomato sprouts + 1 natural yoghurt Lunch: Tahitian salad Dinner: 150gr of grilled fish and a portion of ratatouille

Sunday :

Breakfast: slices of oranges with cinnamon + 1 cup of green tea + 2 boiled eggs Lunch: Tahitian salad Dinner: a vegetable soup Related image   It is advisable to drink plenty of water for good hydration, in addition to this diet. you have to practice physical activities If you are hungry between meals eat fruits or drink health drinks. Avoid snacking and other crispness.  Bon Appetit

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