1-Put the mouth guard into boiling hot water for about 2-3 minutes

2- Remove the mouth guard out the boiling water and then dip it in cold water for 2 seconds.

3-Put the mouth guard into your mouth and suck as much air as you can , and bite down. It should form the shape of your teeth within.

Finally put the mouth guard into cold water for 5 minutes and here you go , new mouth guard shaped to your teeth.

 

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