Healthy eating

The loss of belly fat is achieved in large part by healthy eating
If you eat healthy food, you will lose 90% of the belly fat and 10% by the exercises.

Avoid sugars.

It is impossible to lose belly fat without eliminating sugars from its diet.

Whether it is in food or drink avoid the consumption of coffee, soda, alcohol, processed foods that contain calories, carbohydrates, and sugars.

Eating fruits and vegetables

Image result for healthy fruits and vegetables images

To have the maximum of nutrients, Mix several colors of vegetables.

Eat whole grains cereals.

Melt the fat with cereals. A diet rich in whole grains alters glucose and the insulin response in your body.

Avoid white cereals.

Eat brown rice instead of white rice and prefer whole grain bread instead of white bread.

Choose your proteins well.

Avoid eating red meat.

Eat white meat like fish and chicken accompanied by vegetables.

Low-fat but high-protein dairy products

Image result for yogurt greek

Include more low-fat but high-protein dairy products like the Greek yogurt.
It contains more protein than traditional yogurt.

taking one serving a day you will lose belly fat faster.

Healthy Drinks

Drink  enough water

Image result for drink water images

Drink at least 3L of water a day for
eliminate waste from digestion and various
metabolic processes and ensure  body hydration

Green tea.

Image result for green tea images

Drink 2 to 5 cups of green tea every day.
Look for a green tea rich in antioxidants.
The polyphenol present in more than 50% in green tea is a powerful antioxidant:

a molecule that reduces or prevents the oxidation of other chemicals, essential to fight against free radicals, and boost its health.

Exercises OR Sports

Image result for exercises belly fat

Crunches
Rolling Plank Exercise
Bicycle Exercise.
Walking
Jogging

Swimming

Translate »