Regular physical activity protects us from  many diseases and also helps us feel good   in our skin.

Today, there are several diseases related to lack of physical activity such as diabetes, cancer, cardiovascular disease, obesity, etc.
But also in terms of physical appearance, and emotional, the human body needs exercises, to be able to face the problems that threaten our well-being.

Enhanced immunity

People who often play sports are less often sick.

Every time you exercise, your whole body is stimulated and eliminates harmful hormones and substances accumulated in the immune system.
Avoid doing too much sport to reduce the risk of inflammation and suppression of the immune system.

Fight against infections and  many diseases 

Some people who have a weak immune system such as old people and children, To practice a daily physical activity represent very effective effects,

Their immune defense system  is reinforced and the risk of contracted infections and diseases  is reduced or almost non-existent.

Physical activities associated with healthy eating and rest help as part of the well-being and a long life.

Here is the list of some activities choose the one that suits you and you will be amazed : 

 

Dance

Bodybuilding and cardio

Swimming

Martial arts

Yoga

Walking

Bike

Gardening / outside work

Jogging/ Running

Curling

Golf

Pilates

Swiss ball

Home exercises

Golf

Hockey

Volley-ball

Tennis

Basketball

Alpine skiing

Skating

 

Image result for sports free images

And so much more.…..

 

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