Regular physical activity protects us from many diseases and also helps us feel good in our skin.
Today, there are several diseases related to lack of physical activity such as diabetes, cancer, cardiovascular disease, obesity, etc.
But also in terms of physical appearance, and emotional, the human body needs exercises, to be able to face the problems that threaten our well-being.
People who often play sports are less often sick.
Every time you exercise, your whole body is stimulated and eliminates harmful hormones and substances accumulated in the immune system.
Avoid doing too much sport to reduce the risk of inflammation and suppression of the immune system.
Fight against infections and many diseases
Some people who have a weak immune system such as old people and children, To practice a daily physical activity represent very effective effects,
Their immune defense system is reinforced and the risk of contracted infections and diseases is reduced or almost non-existent.
Physical activities associated with healthy eating and rest help as part of the well-being and a long life.
Here is the list of some activities choose the one that suits you and you will be amazed :
Bodybuilding and cardio
Gardening / outside work
And so much more.…..