LES  5 DIETES   TENDANCES

LES 5 DIETES TENDANCES

Les 5 Diètes Tendances

 

1- VEGAN

Ce régime exclut tous les produits d’origine animale. À l’instar du régime végétarien, le régime végétalien ne comprend pas de viande, mais les végétaliens choisissent également de ne pas consommer de produits laitiers, d’œufs ou de tout autre produit d’origine animale. Ce choix peut être fait pour diverses raisons, notamment l’éthique, les préoccupations environnementales et le désir d’améliorer la santé. Le régime végétalien met l’accent sur les grains entiers, les fruits, les légumes, les noix, les graines et les graisses saines.

Avantages

Le régime végétalien contient moins de gras saturées – le type de gras d’origine animale, comme la viande et les produits laitiers.
Les végétaliens ont tendance à manger plus de fruits et de légumes, ce qui leur confère les avantages impressionnants des vitamines, des minéraux, des antioxydants, des fibres, etc.
Suivre un régime végétalien peut favoriser la perte de poids. Manger plus d’aliments riches en fibres (fruits, légumes, grains entiers) peut augmenter le sentiment de satiété et réduire naturellement la quantité de calories consommées.

Inconvénients

Ce régime présente un risque de carence en micronutriments: vitamine B12, vitamine D, calcium, acides gras oméga-3, fer et zinc.
Il est possible que le végétalien devienne une «malbouffe», car la plupart des aliments transformés sont techniquement végétaliens.

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2- CÉTOGÈNE:

Ce régime est un régime alimentaire à très faible teneur en glucides, voire aucun, qui force le corps à l’état de cétose – lorsque votre corps brûle les gras pour obtenir de l’énergie plutôt que des glucides. Il transforme également les gras en cétones dans le foie, ce qui peut fournir de l’énergie au cerveau. Le régime céto standard comprend 75% de matières grasses, 20% de protéines et 5% de glucides. Ce régime comprend de la viande, du poisson, des œufs, du fromage, des légumes non féculents et des gras sains. Il élimine les fruits, les céréales, les légumineuses et tout ce qui contient du sucre ajouté.

Avantages

Le régime céto peut être bénéfique pour la perte de poids rapide et à court terme.
Il aide à réguler la glycémie.
Il peut être efficace pour réduire les symptômes, ralentir la progression de la maladie et / ou améliorer l’état de santé général des personnes atteintes d’épilepsie ou de diabète et des femmes atteintes du syndrome des ovaires polykystiques. * Consultez votre médecin avant d’essayer ce régime si cela vous concerne.

Inconvénients

C’est un régime extrêmement strict. Pour rester dans un état de cétose, les personnes au régime doivent toujours maintenir un certain pourcentage (très faible) de glucides.
Le régime céto manque de recherche scientifique sur les effets à long terme et n’est pas recommandé en tant que modèle d’alimentation à long terme.
Les personnes à la diète des kéto souffrent généralement de «grippe céto» au début, ce qui inclut des symptômes tels que maux de tête, fatigue, vertiges, brouillard cérébral, etc.
Suivre ce régime peut affecter la santé cardiaque en raison de la quantité élevée de graisses saturées et de protéines animales.
Ce régime ne met pas l’accent sur la qualité des aliments.

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3- PALEO:

Le régime paléo, également appelé «régime des ancêtres», a été conçu pour ressembler à ce que nos ancêtres chasseurs-cueilleurs mangeaient il y a des milliers d’années: des aliments entiers non transformés. Le régime comprend de la viande, du poisson, des œufs, des légumes, des fruits, des noix, des graines, des herbes, des épices, des graisses saines et des huiles. Il élimine les aliments transformés, le sucre, les boissons gazeuses, les céréales, les produits laitiers, les légumineuses, les édulcorants artificiels, les huiles végétales, la margarine et les gras trans.

Avantages

Les personnes à la diète paléo ne mangent pas d’aliments transformés, ce qui élimine les additifs, les conservateurs et les produits chimiques.
Suivre un régime paléo peut aider à perdre du poids.
Ce régime peut améliorer la satiété (sensation de satiété) en raison d’un apport accru en protéines et en lipides.
Les personnes à la diète peuvent tirer des bénéfices anti-inflammatoires des nutriments des plantes.
Ce régime est simple à suivre car il existe une liste claire d’aliments que vous pouvez et ne pouvez pas manger.

Inconvénients

Le régime paléo limite les céréales, qui constituent une source importante de glucides, en particulier pour les athlètes.
Ce régime peut être difficile à suivre pour les végétariens, d’autant plus qu’il exclut les haricots.

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4- JEÛNE INTERMITTENT:

Il existe de nombreuses versions différentes du jeûne intermittent (IF), dans lesquelles la fenêtre de jeûne régulière de 12 heures du dîner au petit-déjeuner est poussée à 14 voire 20 heures. La méthode la plus courante est la méthode 16:8, qui vous permet de manger chaque jour pendant 8 heures. Les heures spécifiques sont laissées à l’individu, mais beaucoup trouvent que manger à  midi à 20 heures est le format leplus simple. Fondamentalement, vous mangez la même quantité de nourriture que vous le feriez normalement, mais en peu de temps.

Avantages

  • Le jeûne intermittent favorise la perte de poids.
  • Il aide à réguler la résistance à l’insuline. Notre corps produit de l’insuline lorsque nous mangeons et digérons des aliments. En d’autres termes, le jeûne donne au corps une pause dans la production d’insuline.
  • Suivre ce régime peut être bénéfique pour améliorer l’énergie et la concentration.
  • Ne réduit pas les calories ou ne nécessite pas l’élimination d’aliments spécifiques.
  • Peut aider à préserver la masse musculaire maigre.

Inconvénients

  • Le déjeuner est «retardé». Cela peut être difficile pour ceux qui ont l’habitude de manger tôt le matin.
  • Certaines femmes peuvent éprouver des déséquilibres hormonaux avec des jeûnes plus longs.

 

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5- CARB CYCLING: 

Autrefois très populaire parmi les athlètes d’élite et les bodybuilders, le carb cycling est entré sur le marché des athlètes de tous les jours. Ce régime consiste à ajuster l’apport en glucides en fonction de l’évolution de vos besoins au cours de la semaine, du mois ou de l’année. Habituellement, le cycle des glucides s’articule autour du programme d’entraînement d’une personne et consiste à passer de jours à faible teneur en glucides et à haute teneur en glucides. Il vise à limiter l’apport en glucides au moment où il procure un bénéfice maximal (c’est-à-dire à faire de l’entraînement intense et intense) et à éviter les glucides quand ils ne sont pas nécessaires (pour apprendre à votre corps à brûler les graisses comme combustible).

Avantages

  • Ce type de régime n’implique ni comptage ni restriction de calories.
  • Le cycle en glucides peut aider à la perte de poids, à la satiété et aux envies, aux hormones d’équilibrage et à l’énergie.
  • Peut aider les athlètes à optimiser leurs entraînements et leurs performances.
  • Peut favoriser la croissance musculaire maigre et améliorer la composition corporelle.
  • Ce modèle d’alimentation n’exige pas de couper complètement un groupe alimentaire.

Inconvénients

  • Cela peut prendre du temps de déterminer la quantité de glucides dont vous avez besoin. Prévoyez du temps pour expérimenter.
  • Les connaissances et les compétences en matière de comptage des glucides sont nécessaires pour pratiquer correctement les cycles.
  • La recherche est relativement nouvelle et les effets à long terme de la bascule entre les apports faibles et élevés en glucides sont inconnus.
  • Related image  NOS CONSEILSFaites  vos recherches avant d’adopter un nouveau régime. N’oubliez pas que l’élimination des aliments et des groupes d’aliments ne signifie pas nécessairement que vous mangez plus sainement. Cela peut entraîner des carences si les régimes ne sont pas soigneusement planifiés. Il est nécessaire d’alimenter votre corps avec des nutriments adéquats (en quantités appropriées, à des heures précises) pour obtenir des résultats optimaux. Cela est particulièrement vrai pour les athlètes.
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  • Rappelez-vous que le fait de manger sainement et équilibré, de faire de l’exercice, boire beaucoup d’ eau  et de dormir au moins 7 heures par nuit vous aidera à vous sentir bien et à bénéficier d’une santé globale. Les tendances vont et viennent, mais la saine alimentation ne se démode jamais. 

         A votre santé .

Akamaro ka melanin mu mubiri

Akamaro ka melanin mu mubiri

Akenshi iyo havuzwe melanin duhita twumva abirabura, kandi koko niko bimeze kuko uyu musemburo ushinzwe ibara ry’uruhu uba mwinshi ku bafite uruhu rwirabura bakaba banatuye ahaba izuba ryinshi. Icyakora n’abatirabura barayigira gusa ku gipimo cyo hasi cyane dore ko ubwinshi bwa melanin bufite byinshi burinda kandi iyi melanin uretse gutuma uruhu rwirabura inafite byinshi imariye abayifite. Kuvuka ntayo ufite ni cya gihe uvuka uri nyamweru

 

Akamaro kayo mu buzima bwacu

 

Ni ingenzi ku bwonko, n’ibindi bice by’umubiri imbere

 

Nibyo koko melanin niyo ituma tugira uruhu n’imisatsi byirabura ariko burya siho honyine tuyisanga. Hafi ya buri karemangingo k’umubiri usangamo melanin by’umwihariko ku bwonko n’imyakura ngo bikore neza, ku maso ngo abone neza (imboni yayo) ndetse no mu turemangingofatizo ngo tubashe kwiyongera.

Ifasha gushwanyaguza ibibyara uburozi

Uko umubiri ukora hagenda haboneka ibisigazwa kandi uko byibika muri wo bibyara uburozi bwangiza bimwe mu bice by’umubiri harimo n’uruhu. Melanin rero ifasha umubiri kwangiza ibyo byakabyaye uburozi nuko ikarinda ingaruka zari guterwa na bwo cyane cyane ku ruhu.

Kurinda imirasire mibi y’izuba.

Ni ingenzi ko abatuye ahaba izuba ryinshi birabura cyane kuko bibafasha guhangana n’imirasire y’izuba yo mu bwoko bwa UV (ultra violet) izwi ho kwangiza uruhu no kuba yatera kanseri y’uruhu.

Ituma uruhu rudasaza vuba

Kujya ku zuba kenshi byangiza uruhu bigatuma rusaza rukanazana iminkanyari ariko kandi ku bafite uruhu rwirabura siko bigenda kuko biratinda. Niyo mpamvu uzasanga umuntu munganya imyaka ariko w’uruhu rwera agaragaza gusaza ku ruhu no kuzana iminkanyari kurenza wowe kuko melanin yawe iba yakoze akazi ishinzwe ko kurinda uruhu.

 

Ifasha mu myororokere

 

Aha wenda wabyumvamo amakabyankuru ariko si ugukabya. Melanin irinda ko DNA yakangirika, igatuma umubiri winjiza UV ikenewe gusa kandi ikarinda kwangirika kwa vitamin B9 (folic acid). Iyi vitamin ni ingenzi ku mugore utwite kuko irinda umwana we kuba yazavukana ubusembwa cyangwa ubumuga. Niyo mpamvu abafite uruhu rutirabura batuye mu bice byegereye koma y’isi aho izuba riba ryinshi baba bafite ibyago byinshi byo kubyara abana bafite ubusembwa n’ubumuga.

 

Dusoza

 

Si ibi gusa byiza bya melanin ahubwo twaguhitiyemo iby’ingenzi. Nyamara se ni bangahe bamaze kwiyangiriza uruhu bitukuza bagahindura uruhu rwabo? Ibi byiza tubonye kuri bo byamaze kugabanyuka kandi amwe mu mavuta cyane cyane ayarimo hydroquinone, n’andi yitwa ko acyesha uruhu ni bimwe mu byangiza melanin yawe.

INAMA ISUMBA IZINDI NI UKURINDA UBUSUGIRE BWA MELANIN YAWE KUKO NTIWAYIHEREWE UBUSA

How to break a bad habit

To develop one of each

1. Choose a substitute for your bad habit

2. Cut out as many triggers as possible.

3.Join forces with somebody

4. Change your environment 

5. Surround yourself with people who live the way you want to live.

6. Surround yourself with people who live the way you want to live.

7. Visualize yourself succeeding.

8. You don’t need to be someone else, you just need to return to the old you.

9. Use the word “but” to overcome negative self–talk.

10. Whenever that happens, finish the sentence with “but”…

11. Plan for failure. We all slip up every now and then.

DATING EXERCISE

DATING EXERCISE

Dating and uncertainty go hand in hand. Inevitably you wonder if you will ever meet “the one” or whether someone will ever love you. People looking for love find love eventually. That’s not to suggest that the process of getting there is easy.

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It is a reality that some people simply have a harder time than other meeting people and dating. There are many explanations but what is most important to understand is that having a hard time meeting someone does not mean that there is something wrong with you. Some people simply have a harder time meeting people period. We are all different and some people do better at social interactions and meeting potential people to date. Some just don’t meet people with the same ease. Is it a skill you can learn or is it that’s just the way it is? It’s both.. Working with a therapist to better understand who you are and what your project is certainly a positive in the dating process.

Dating requires stamina. You need to develop the stomach for failures and disappointments. Intrinsic to dating is most likely a series of failures before the success of meeting “the one.” It is counterintuitive insofar as many things in life require a series of successes whereas dating is inevitably a series of encounters and relationships that failed for one reason or another preceding success. You need to pass a series of courses in order to graduate but with dating, you fail over and over again before you “graduate” from dating to a successful relationship. That’s hard.

 

And people with high sensitivity have the worst time meeting people to date. They are the ones that others deem “fussy”, usually because they just know that they couldn’t be with that person—more than just an intuitive feeling. In the first few minutes of meeting someone, we all have an idea of whether there’s any attraction but some people really know. And they walk away quickly. They know what they know. Nevertheless, it’s not a bad idea to make sure that your reasons are sound. The fact that his/her earlobes are not symmetrical is probably not a good reason to turn down a second date.

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Problematic to dating is having patience with what is out of your power to control. Particularly for smart successful people who can make things happen. Not so in dating. It’s not like you can walk into Bloomingdale’s and choose a boyfriend or girlfriend in the relationship department. Compatibility, chemistry, and timing are all variables out of your control. Dating requires that you understand and accept that.

 It’s been evident that if a person is open to a relationship, they will eventually meet someone. The emphasis should be on meeting someone appropriate and not just “someone.”Some people meet their “someone” in a chance encounter and some have had to endure a constructed process of endless first dates and failed relationships The reality is that the world is populated with many people and in as much as you are looking for “someone,” “ someone” is looking for you too. The point is to not give up and remain focused on your goal. It helps to be open, patient and faithful. It also helps to have a trusted friend or therapist to remind you that someone at some point will love you. After all, relationships are a leap of faith.

 

Fifteen benefits of drinking water

Fifteen benefits of drinking water

Fast facts on drinking water

  • Adult humans are 60 percent water and our blood is 90 percent water.
  • The brain and heart are composed of 73% water
  •  the lungs are about 83% water
  • The skin contains 64% water
  • Muscles and kidneys are 79% water.
  • The bones are watery: 31%.
  • There is no universally agreed quantity of water that must be consumed daily.
  • Water is essential for kidneys and other bodily functions.
  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
  • Drinking water instead of soda can help with weight loss.
  • Fifteen benefits of drinking water

    Benefits of drinking water

    Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.

    To function properly, all the cells and organs of the body need water.

    Here are some reasons our body needs water:

    1. It lubricates the joints

    Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

    2. It forms saliva and mucus

    Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

    3. It delivers oxygen throughout the body

    Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

    4. It boosts skin health and beauty

    With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

    5. It cushions the brain, spinal cord, and other sensitive tissues

    Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

    6. It regulates body temperature

    Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

    Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

    Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

    7, The digestive system depends on it

    The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

    8. It flushes body waste

    Water is needed in the processes of sweating and removal of urine and feces.

    9. It helps maintain blood pressure

    A lack of water can cause blood to become thicker, increasing blood pressure.

    10. The airways need it

    When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

    11. It makes minerals and nutrients accessible

    These dissolve in water, which makes it possible for them to reach different parts of the body.

    12. It prevents kidney damage

    The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

    13. It boosts performance during exercise

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    Dehydration during exercise may hinder performance.

    Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

    More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

    14. Weight loss

    Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

    15. It reduces the chance of a hangover

    When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

     

 

What is the meaning of Easter, Why Easter Eggs,  Easter bunny ?

What is the meaning of Easter, Why Easter Eggs, Easter bunny ?

Theological significance

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Theological significance

Easter is a celebration of Jesus Christ resurrection.
Easter is one of the fundamental principles of the Christian faith.

Jesus Christ’s resurrection constitutes proof that he is the son of God, the Messiah and that his teachings were very well founded. Through the resurrection, Jesus confirmed the unique power of the one who sent him and who will judge the world with divine justice.

Death was defeated on the cross at Golgotha ​​left the victory to live. It also means that by his resurrection those who believe in him (Jesus Christ) receive eternal life. Everyone who believes in Jesus Christ will rise from the dead and live with him beside God.

Easter Bible Verses 

Matthew 20:18-19 18 “We are going up to Jerusalem, and the Son of Man will be delivered over to the chief priests and the teachers of the law. They will condemn him to death 19 and will hand him over to the Gentiles to be mocked and flogged and crucified. On the third day, he will be raised to life!”

Mark 16:1-4 1When the Sabbath was over, Mary Magdalene, Mary the mother of James, and Salome bought spices so that they might go to anoint Jesus’ body. 2 Very early on the first day of the week, just after sunrise, they were on their way to the tomb 3 and they asked each other, “Who will roll the stone away from the entrance of the tomb?” 4 But when they looked up, they saw that the stone, which was very large, had been rolled away.

Mark 16: 5-6 5 As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. 6 “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him.

Matthew 28:5-7 5 The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. 6 He is not here; he has risen, just as he said. Come and see the place where he lay. 7 Then go quickly and tell his disciples: ‘He has risen from the dead and is going ahead of you into Galilee. There you will see him.’ Now I have told you.”

The Passover (the resurrection of Jesus) is also related to the Jewish Passover (Exodus from Egypt) mentioned in the Old Testament.

       Pessa’h or Passover

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Passover Feast or Jewish Passover is one of the three pilgrimage festivals of Judaism prescribed by the Hebrew Bible that commemorates the exodus of the Hebrews out of Egypt and the inauguration of the annual agricultural cycle. This festival lasts 8 days during which specific rites, recipes, and customs take place.

              The Last Supper

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In the Old Testament the Bible talks of the Last Supper,
The Last Supper (also called the Holy Last Supper ) is a very important Dinner.
For Christians Last Supper symbolizes remembrance of the sacrifice of the “Lamb of God”. This is the last dinner that Jesus Christ shared with his disciples in the upper room on Holy Thursday before being delivered and crucified on Good Friday.
During this Dinner, he prepared himself and his disciples for his death. Jesus took the bread and sanctified it, and gave to his disciples afterward and he took the cup of wine sanctified it and gave it to his disciples. The broken bread represents the body of Jesus crucified and the wine symbolizes his blood that was shed for the sin of the world. Jesus asked to make this very strong symbol in his memory. Until today it is part of the Mass in Christian Churches

        Bible verses 

Luke 22:7-38

Then came the day of Unleavened Bread on which the Passover lamb had to be sacrificed. Jesus sent Peter and John, saying, “Go and make preparations for us to eat the Passover.”

“Where do you want us to prepare for it?” they asked.

10 He replied, “As you enter the city, a man carrying a jar of water will meet you. Follow him to the house that he enters, 11 and say to the owner of the house, ‘The Teacher asks: Where is the guest room, where I may eat the Passover with my disciples?’ 12 He will show you a large room upstairs, all furnished. Make preparations there.”

13 They left and found things just as Jesus had told them. So they prepared the Passover.

14 When the hour came, Jesus and his apostles reclined at the table.15 And he said to them, “I have eagerly desired to eat this Passover with you before I suffer. 16 For I tell you, I will not eat it again until it finds fulfillment in the kingdom of God.”

17 After taking the cup, he gave thanks and said, “Take this and divide it among you. 18 For I tell you I will not drink again from the fruit of the vine until the kingdom of God comes.”

19 And he took bread, gave thanks and broke it, and gave it to them, saying, “This is my body given for you; do this in remembrance of me.”

20 In the same way, after the supper he took the cup, saying, “This cup is the new covenant in my blood, which is poured out for you.[a] 21 But the hand of him who is going to betray me is with mine on the table. 22 The Son of Man will go as it has been decreed. But woe to that man who betrays him!” 23 They began to question among themselves which of them it might be who would do this.

24 A dispute also arose among them as to which of them was considered to be greatest. 25 Jesus said to them, “The kings of the Gentiles lord it over them; and those who exercise authority over them call themselves Benefactors. 26 But you are not to be like that. Instead, the greatest among you should be like the youngest, and the one who rules like the one who serves. 27 For who is greater, the one who is at the table or the one who serves? Is it not the one who is at the table? But I am among you as one who serves. 28 You are those who have stood by me in my trials. 29 And I confer on you a kingdom, just as my Father conferred one on me, 30 so that you may eat and drink at my table in my kingdom and sit on thrones, judging the twelve tribes of Israel.

31 “Simon, Simon, Satan has asked to sift all of you as wheat. 32 But I have prayed for you, Simon, that your faith may not fail. And when you have turned back, strengthen your brothers.”

33 But he replied, “Lord, I am ready to go with you to prison and to death.”

34 Jesus answered, “I tell you, Peter before the rooster crows today, you will deny three times that you know me.”

35 Then Jesus asked them, “When I sent you without purse, bag or sandals, did you lack anything?”

“Nothing,” they answered.

36 He said to them, “But now if you have a purse, take it, and also a bag; and if you don’t have a sword, sell your cloak and buy one. 37 It is written: ‘And he was numbered with the transgressors. I tell you that this must be fulfilled in me. Yes, what is written about me is reaching its fulfillment.”

38 The disciples said, “See, Lord, here are two swords.”

“That’s enough!” he replied.

         Easter eggs

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Also called Paschal eggs, are sometimes decorated eggs. They are offered as Easter gifts.

In Christianity, Easter eggs symbolize the empty tomb of Jesus, from which Jesus resurrected.

In ancient tradition, they used dyed and painted chicken eggs. Today real eggs are more used in Central and Eastern Europe tradition.

With time modern lifestyle completely modified this tradition for commercial reasons or other. Generally, chicken eggs have been replaced by colored chocolate eggs, hand-carved wooden eggs or plastic eggs. Many years ago, Easter eggs were more colored in red the color that symbolizes Christ’s blood shed on the cross

Mesopotamia’s Christians, of Crete, transmitted this tradition in Siberia, Russia (USSR) countries by orthodox churches.

In Europe, Protestant and Catholic Churches brought this tradition largely influenced by pre-dynastic Egyptian practices.

          Easter bunny or Easter Rabbit

Image result for ukrainian easter eggs images Easter bunny or Easter Rabbit

Easter Bunny also called Easter Hare is an imaginary legend an Easter symbol, (as Santa Claus for Christmas) Easter Bunny is presented as a messenger that deliver eggs, candy, and sometimes also toys to the homes for .children
in some countries, the Easter rabbit plays the role of a judge so children can have good behavior, there are so many other stories around this folkloric figure
When
When   Roman Catholic religion became dominant in Germany in the 1500s it merged with ingrained pagan beliefs.
This Legendary figure has arrived in North America by German Immigrants. Over the years we are crossing with easter Rabbit everywhere on the commercial store shelves.

Only one thing I am sure of is that Easter Bunny or Easter Rabbit is not written or taught biblically.

Happy Easter from Tell us How Team

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