How to mould a mouth guard

1-Put the mouth guard into boiling hot water for about 2-3 minutes

2- Remove the mouth guard out the boiling water and then dip it in cold water for 2 seconds.

3-Put the mouth guard into your mouth and suck as much air as you can , and bite down. It should form the shape of your teeth within.

Finally put the mouth guard into cold water for 5 minutes and here you go , new mouth guard shaped to your teeth.


How to be a good person

There aren’t any specific methods as to which help you become a better person , you don’t necessarily even have to be “happy all the time” to be a good person , the only perspective that matters is yours.