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Akamaro ko kunywa amazi arimo ubuki

Akamaro ko kunywa amazi arimo ubuki

Amazi arimo ubuki ni meza kandi ni ingenzi ku buzima. Uretse kuba kuyategura byoroshye ndetse bikaba bitanahenze, ni n’ikinyobwa gifasha ingeri zose. Aya mazi uyanywa mu gitondo ukibyuka nta kindi uranywa cyangwa ukayanywa mbere yo kurya nkuko wanayanywa ugiye...

LES  5 DIETES   TENDANCES

LES 5 DIETES TENDANCES

Les 5 Diètes Tendances   1- VEGAN Ce régime exclut tous les produits d'origine animale. À l'instar du régime végétarien, le régime végétalien ne comprend pas de viande, mais les végétaliens choisissent également de ne pas consommer de produits laitiers, d'œufs ou...

Akamaro ka melanin mu mubiri

Akamaro ka melanin mu mubiri

Akenshi iyo havuzwe melanin duhita twumva abirabura, kandi koko niko bimeze kuko uyu musemburo ushinzwe ibara ry’uruhu uba mwinshi ku bafite uruhu rwirabura bakaba banatuye ahaba izuba ryinshi. Icyakora n’abatirabura barayigira gusa ku gipimo cyo hasi cyane dore ko...

How to break a bad habit

To develop one of each 1. Choose a substitute for your bad habit 2. Cut out as many triggers as possible. 3.Join forces with somebody 4. Change your environment  5. Surround yourself with people who live the way you want to live. 6. Surround yourself with people who...

DATING EXERCISE

DATING EXERCISE

Dating and uncertainty go hand in hand. Inevitably you wonder if you will ever meet "the one" or whether someone will ever love you. There are some hard realities about dating that you can’t ignore. That’s the bad news. But people looking for love find love...

Fifteen benefits of drinking water

Fifteen benefits of drinking water

Fast facts on drinking water Adult humans are 60 percent water and our blood is 90 percent water. The brain and heart are composed of 73% water  the lungs are about 83% water The skin contains 64% water Muscles and kidneys are 79% water. The bones are watery: 31%....

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