What is Anxiety 

Anxiety is considered as a psychological and physiological state, it is also a disagreeable emotion and considered as a Normal reaction to stressful situations.
when Anxiety it becomes very excessive become an Anxiety disorder
Although this is a normal reaction to stress, it can take the form of the pathological disease and the person who suffers for a long time can develop other mental health disorders such as depression, etc..

What are the symptoms of anxiety?

 Common Psychological symptoms

Difficulty concentrating
Excessive worrying.

Common physical symptoms

.Fatigue
.Sleeping Troubles
.Headache
.Irritability
.Phobia( Feeling Fears for small or big things)
.Panic Attacks
.Heart palpitations ( fast heartbeats )

.Choking sensation
.Excessive sweating;
.Hot flashes or, on the contrary, chills
.Muscle tension
.High blood pressure
.Chest Pain and tightness
.Body tremors generalized to the whole body;
.Nausea
.Diarrhea
.Numbness

 What are Natural treatments of anxiety (disorders)

Meditation

Meditation is a type of relaxation that has strong soothing and calming properties. Few minutes in a quiet place are enough to chase the anxieties.

Relaxation.

There are several types of relaxation that will help you feel better and avoid stress. Some type of relaxation are professional others are general, classic practices such as :

Music and art therapy
Deep breathing
Hypnosis
Massage
Meditation
Tai Chi
Anti-stress yoga

Healthy Eating

Healthy eating habits will help you feel better and be in a good mood.

Rest
Rest is an ally of good health and has immediate positive effects on brain and body function
Sleep at least 8 hours (adults) Children need more hours depending on age.
Toddlers 1-2 years 11 to 14 hours
Preschoolers 3-5 years 10 to 13 hours
School-aged children 6-13 years 9 to 11 hours
Teenagers 14-17 years 8 to 10 hours

Avoid the consumption of alcohol and caffeine.

Positive Relationships

Surround yourself with positive relationships, privilege constructive conversations with friends, family members, colleagues regardless of your social background (Work, School, etc …)
Get involved in social activities, sports, leisure.
Avoid staying alone for too long ( avoid isolation).

Discover activities, a recreation that makes you feel good.
Be Involved in community activities and build a social network.

Medical Help

It is very necessary to ask the help of a mental health professional if the anxiety becomes much more excessive.
Support from family members is important for complete healing.

Our advice

Often Evoking Mental health problems is synonymous with judgment, rejection, and condemnation, yet everyone can find themselves in a situation of anxiety disorder regardless of age, sex social status.
Let’s be kind, help those who suffer from it.

 

 

Translate »