How to mould a mouth guard

1-Put the mouth guard into boiling hot water for about 2-3 minutes

2- Remove the mouth guard out the boiling water and then dip it in cold water for 2 seconds.

3-Put the mouth guard into your mouth and suck as much air as you can , and bite down. It should form the shape of your teeth within.

Finally put the mouth guard into cold water for 5 minutes and here you go , new mouth guard shaped to your teeth.


Who won the 2018 NHL draft ?

Many believe the team who got the best player won the draft , I believe different. The team who won the draft is the team who filled the most important need. Let’s take the Edmonton Oilers for example .

Sure they have a highly skilled left handed centerman in Connor McDavid but as an old saying states “offense wins games , defence wins championships” , this saying means sure they have a good centerman but what gives if ur defence collapses quickly. By taking Evan Bouchard (who recorded 87pts in 67 OHL games for the London Knights) was the most significant draft pick for the Oilers.

He’s a good draft choice because he can really add depth to the Oilers defence pairing.That’s what in my opinion qualifies as a draft winner.

By Mikey Tshibangu