How to be a good person

There aren’t any specific methods as to which help you become a better person , you don’t necessarily even have to be “happy all the time” to be a good person , the only perspective that matters is yours.

How physical activity protects your health ?

How physical activity protects your health ?

Regular physical activity protects us from  many diseases and also helps us feel good   in our skin.

Today, there are several diseases related to lack of physical activity such as diabetes, cancer, cardiovascular disease, obesity, etc.
But also in terms of physical appearance, and emotional, the human body needs exercises, to be able to face the problems that threaten our well-being.

Enhanced immunity

People who often play sports are less often sick.

Every time you exercise, your whole body is stimulated and eliminates harmful hormones and substances accumulated in the immune system.
Avoid doing too much sport to reduce the risk of inflammation and suppression of the immune system.

Fight against infections and  many diseases 

Some people who have a weak immune system such as old people and children, To practice a daily physical activity represent very effective effects,

Their immune defense system  is reinforced and the risk of contracted infections and diseases  is reduced or almost non-existent.

Physical activities associated with healthy eating and rest help as part of the well-being and a long life.

Here is the list of some activities choose the one that suits you and you will be amazed : 



Bodybuilding and cardio


Martial arts




Gardening / outside work

Jogging/ Running




Swiss ball

Home exercises






Alpine skiing



Image result for sports free images

And so much more.…..


What to be Humanitarian mean?

To be humanitarian is to engage in actions of the promotion of the welfare of the humans and to fight for the access of a worthy social life.

It is to have a heart full of love and compassion, is to become a person without prejudice, to go to the people who are in need, the people who are often in the most vulnerable situations, victims of social injustices. Most of them are rejected, forgotten, despised and hated. victims of racial hatred, ethnic, demographic, political conflict, and suffering related to sexual orientation, religious or national divisions.

The mission of a humanitarian is to save lives, to ease the suffering of fighting for change. Sometimes a humanitarian must deprive himself of his comfort for the sake of others and his ultimate goal is to preserve human dignity.